Coping Together is a non-for profit organization determined to help individuals with developmental disabilities receive quality treatment for emotional, psychological, and behavioral challenges...
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy (CBT) designed to help individuals who exhibit self-destructive behaviors...
Shelley Skas is a Licensed Clinical Professional Counselor...
Here you will find useful links and resources that support mental health and wellness...
Mental Health Services for Adults with Developmental Disabilities
Contact us for more information on our Congitive Behavior Therapy (CBT) program.
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy that can help manage mental health diagnoses such as depression, anxiety, and adhd.
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